☀️ Why Most People in the UK Are Low in Vitamin D (Especially in Winter)
In the UK, we spend much of the year under low, grey skies — and sunlight is the primary natural source of Vitamin D3, the nutrient that supports immune strength,...
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🧠 The Science of Calm: How Ingredients Like Lemon Balm, Saffron & Magnesium Support Mental Balance
In today’s always-on world, stress is constant — but your nervous system isn’t built for constant pressure.
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💤 Magnesium & Your Nervous System: How It Supports Stress, Muscle Recovery & Deep Rest
Many of us carry tension we don’t even notice:tight shoulders, restless legs in bed, clenched jaw, light fragmented sleep.
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